Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 1830 g
Ingredients: mozzarella cheese 100 serving (handful); tofu 1350 block; whole tomatoes 100 g; butter 5 spoon; onion 75 piece; king oyster mushroom 50 piece; celery stick 50 serving; ground beef 50 serving; ground pork 50 serving

Cook 5 min 1,980 kcal

#low-carb #high-protein #low-calorie #diet

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Ingredients

Main ingredients

mozzarella cheese 2 serving (handful)
tofu 3 block

Seasonings/Sauce

whole tomatoes 100 g
butter 5 spoon
onion 75 piece
king oyster mushroom 50 piece
celery stick 50 serving
ground beef 50 serving
ground pork 50 serving

Nutrition summary

Carbohydrates 69.84 g 14%

Protein 182.77 g 37%

Fat 105.52 g 48%

Serving size 1830g

Cooking steps

1

Cut the tofu into 1cm thick slices.
2

Finely chop the onion and bell pepper.
3

Add olive oil to a pan and sauté the onion and bell pepper.
4

Add the tofu to the pan and grill until golden brown.
5

Pour tomato sauce over the grilled tofu.
6

Top with mozzarella cheese.
7

Bake in a preheated oven at 180°C for 10 minutes to finish.

Tofu Gratin

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