Diet Black Bean Noodles (Steamed Bean Sprout Seafood Chicken Breast)

Name: Diet Black Bean Noodles (Steamed Bean Sprout Seafood Chicken Breast)
Total time: 10 min
Yield: 488.5 g
Ingredients: bean sprouts 126.6 g; fresh cucumber 43.8 g; fresh squid 61 g; frozen shrimp 57.7 g; soy protein noodles 150 g; black pepper 1 g; low-sugar black bean sauce 40 g; cooking wine 8.4 g

Cook 10 min Difficulty EASY 219 kcal

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Ingredients

Main ingredients

bean sprouts 126.6 g
fresh cucumber 43.8 g
fresh squid 61 g
frozen shrimp 57.7 g
soy protein noodles 150 g

Seasonings/Sauce

black pepper 1 g
low-sugar black bean sauce 40 g
cooking wine 8.4 g

Nutrition summary

Carbohydrates 17 g 31%

Protein 30.81 g 56%

Fat 3.19 g 13%

Serving size 488.5g

Cooking steps

1

Clean the bean sprouts thoroughly and remove excess water.
2

Prep the seafood such as squid and shrimp.
3

Cut the chicken breast into bite-sized pieces.
4

Heat olive oil in a pan and stir-fry the chicken breast first.
5

Add the seafood and stir-fry together, then add the bean sprouts.
6

Season with soy sauce and oyster sauce.
7

Pour in 100ml of water and bring it to a boil.
8

Add glass noodles or konjac noodles and cook until done.
9

Plate and finish with black pepper.

Diet Black Bean Noodles (Steamed Bean Sprout Seafood Chicken Breast)

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