Malatang

Cook 20 min Difficulty NORMAL 1,070 kcal
#Low Carb #High Protein
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Ingredients
Main ingredients
  • Tofu 0.5 block
  • Bean Sprouts 100 g
  • Vienna Sausage 50 g
  • Silky Soy Noodles (Plant-based Earth Diet) 150 g
  • Tofu Fish Balls 100 g
  • King Oyster Mushroom 1 piece
  • Enoki Mushrooms 100 g
  • Wood Ear Mushrooms 1 portion (cooked, 1/2 cup)
  • Fried Tofu Pouch 100 g
  • Beef Bone Broth 300 g
  • Oyster Sauce 1 portion (2 spoons)
  • Malatang Sauce 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 96.73 g 36%
Protein 61.3 g 23%
Fat 50.32 g 42%
Serving size 1365g
Cooking steps
  1. 1

    Cut various vegetables, meats, seafood, tofu, and glass noodles into bite-sized pieces.

  2. 2

    Heat cooking oil in a pot and stir-fry the mala sauce to bring out its fragrance.

  3. 3

    Add water and bring to a boil.

  4. 4

    Once the broth is boiling, add the prepared ingredients and cook until done.

  5. 5

    Finally, season as desired by adding your preferred seasoning.

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