Perilla Seed Soft Tofu Soup

Name: Perilla Seed Soft Tofu Soup
Total time: 5 min
Yield: 565 g
Ingredients: Roasted Sesame Seeds 5 g; Perilla Seed Powder 10 g; Sesame Oil 5 ml; Tuna Sauce 5 g; Low-Sodium Fermented Kelp Soy Sauce 5 ml; Water (Purified) 100 ml; Enoki Mushrooms 30 g; Fresh Egg 55 개; Soft Tofu 350 g

Cook 5 min Difficulty EASY 382 kcal

#Perilla Seed Soft Tofu Soup #Soft Tofu Dish #Perilla Seed Recipe #Korean Cuisine #Winter Food #Healthy Food #Low-Calorie Diet #Tofu Soup #Soup Dish #Soft Food

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Ingredients

Main ingredients

Roasted Sesame Seeds 5 g
Perilla Seed Powder 10 g
Sesame Oil 5 ml
Tuna Sauce 5 g
Low-Sodium Fermented Kelp Soy Sauce 5 ml
Water (Purified) 100 ml
Enoki Mushrooms 30 g
Fresh Egg 1 개
Soft Tofu 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.52 g 15%

Protein 24.26 g 26%

Fat 24.83 g 59%

Serving size 565g

Cooking steps

1

Cut the soft tofu and vegetables into bite-sized pieces.
2

Prepare the perilla seed powder.
3

Make a broth by adding water and kelp to a pot.
4

Once the broth boils, remove the kelp and add mushrooms, zucchini, and green onion.
5

Add the prepared soft tofu and bring to a boil.
6

Season with perilla seed powder, soy sauce for soup, and salt.
7

Mix everything well and let it simmer.
8

Finish by adding a small amount of perilla oil.

Perilla Seed Soft Tofu Soup

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