Lettuce Tuna Bibimbap

Name: Lettuce Tuna Bibimbap
Yield: 456 g
Ingredients: Chili Powder 6 g; Light Tuna 100 g; Cold-Pressed Perilla Oil 15 ml; Low-Sodium Brewed Soy Sauce 15 ml; Brewed Vinegar 15 ml; Sierra de Utiel Extra Virgin Olive Oil 15 ml; Egg 60 g; Brown Rice 130 g; Green Lettuce 100 g

Brown rice, light tuna, olive oil + egg, 100g of green lettuce + sauce (low-sodium soy sauce 1, chili powder 1, vinegar 1, perilla oil 1) + allulose 0.5 (optional)

Difficulty EASY 744 kcal

#diet #low calorie #high protein #low sugar

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Ingredients

Main ingredients

Chili Powder 6 g
Light Tuna 100 g
Cold-Pressed Perilla Oil 15 ml
Low-Sodium Brewed Soy Sauce 15 ml
Brewed Vinegar 15 ml
Sierra de Utiel Extra Virgin Olive Oil 15 ml
Egg 60 g
Brown Rice 130 g
Green Lettuce 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.19 g 29%

Protein 32.48 g 17%

Fat 45.04 g 54%

Serving size 456g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces.
2

Prepare the rice and place it in a bowl.
3

Drain the oil from the tuna can and place the tuna on top of the rice.
4

Add the lettuce over the tuna and rice.
5

Add seasoning (gochujang, sesame oil, sesame seeds, etc.).
6

Mix all ingredients together to finish.

Lettuce Tuna Bibimbap

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