Onao 30.

Name: Onao 30.
Yield: 235 g
Ingredients: Sliced Almonds 15 g; Porridge Oats 30 g; Allight Green Freshberry 10 g; Kirkland Greek Yogurt 100 g; Blueberries 80 g

316 kcal

#Onao 30 #seafood dish #cucumber sprout #stir-fried shrimp #squid dish #healthy food #low-calorie #Korean food #easy recipe #diet

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Ingredients

Main ingredients

Sliced Almonds 15 g
Porridge Oats 30 g
Allight Green Freshberry 10 g
Kirkland Greek Yogurt 100 g
Blueberries 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.29 g 62%

Protein 16.77 g 21%

Fat 5.87 g 17%

Serving size 235g

Cooking steps

1

Clean the cucumber sprout, shrimp, and squid thoroughly.
2

Blanch the cucumber sprout briefly in boiling water and drain well.
3

Blanch the shrimp and squid in boiling water, then cut them into bite-sized pieces.
4

Heat perilla oil in a pan, add the cucumber sprout, shrimp, and squid, and stir-fry.
5

Season with salt and soy sauce to taste.
6

Sprinkle with sesame seeds and serve on a plate.

Onao 30.

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