Cabbage and Carrot Chicken Breast Fried Rice

Name: Cabbage and Carrot Chicken Breast Fried Rice
Total time: 10 min
Yield: 393 g
Ingredients: Half Brown Rice, Half White Rice (Cooked) 200 인분; Fresh Carrot 100 조각(1/2개); Fresh Cabbage 70 인분; Seafood Oyster Sauce 1 g; Anchovy Fish Sauce 1 g; Dark Soy Sauce 1 ml; Olive Oil 20 스푼

A handful of cabbage / 1/5 carrot / 1 bowl of half brown, half white rice / chicken breast / 1 tbsp soy sauce / 1 tbsp anchovy or tuna fish sauce / 1 tbsp oyster sauce / olive oil

Cook 10 min Difficulty EASY 569 kcal

#chicken breast fried rice #diet meal #low calorie #high protein #cabbage recipe #carrot recipe #healthy food #easy meal #chicken breast recipe #one-bowl meal

Cabbage and Carrot Chicken Breast Fried Rice finished dish

Ingredients

Main ingredients

Half Brown Rice, Half White Rice (Cooked) 1 인분
Fresh Carrot 1 조각(1/2개)
Fresh Cabbage 1 인분

Seasonings/Sauce

Seafood Oyster Sauce 1 g
Anchovy Fish Sauce 1 g
Dark Soy Sauce 1 ml
Olive Oil 20 스푼

Nutrition summary

Carbohydrates 87.93 g 61%

Protein 8.59 g 6%

Fat 21.32 g 33%

Serving size 393g

Cooking steps

1

Thinly slice the cabbage and carrot.
2

Cut the chicken breast into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the carrot and cabbage and stir-fry together.
5

Add the rice and stir-fry with the ingredients.
6

Season with soy sauce and pepper.
7

Stir-fry everything evenly and serve.

Cabbage and Carrot Chicken Breast Fried Rice

AI 영양사 앤디