Brown rice, light tuna, olive oil + egg, 50g green leaf lettuce + Sauce (1 low-sodium soy sauce, 1 chili powder, 1 vinegar, 1 perilla oil) + 0.5 allulose (optional)
Wash the lettuce thoroughly and cut it into bite-sized pieces.
Drain the oil from the tuna using a strainer.
Julienne the carrot and cucumber.
Place rice in a bowl and top with vegetables and tuna.
Mix with gochujang (Korean chili paste) and perilla oil to taste.