Egg Fried Rice

Name: Egg Fried Rice
Yield: 370 g
Ingredients: Tuna Fish Sauce 100 g; Olive Oil 10 spoon; Green Onion 50 piece(1/2); Brown Rice (Half Brown, Half White) 100 g; Raw Egg 110 egg

460 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Tuna Fish Sauce 100 g
Olive Oil 1 spoon
Green Onion 1 piece(1/2)
Brown Rice (Half Brown, Half White) 100 g
Raw Egg 2 egg

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.63 g 39%

Protein 17.91 g 17%

Fat 19.73 g 43%

Serving size 370g

Cooking steps

1

Finely chop the green onion and onion.
2

Beat the eggs and set aside.
3

Heat cooking oil in a pan and sauté the green onion to release its aroma.
4

Add the chopped onion and stir-fry.
5

Add the rice and stir-fry, mixing evenly.
6

Pour in the beaten eggs and quickly mix while stir-frying.
7

Season with salt and pepper.
8

Serve in a bowl to finish.

Egg Fried Rice

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