K-rab Wasabi Sandwich

Cook 20 min Difficulty EASY 459 kcal
#Low Sugar #Low Calorie
K-rab Wasabi Sandwich finished dish
Ingredients
Main ingredients
  • Fresh Cucumber 1 serving
  • Lettuce 1 serving
  • K-rab (Imitation Crab Meat) 35 g
  • Shredded Chicken Breast 50 g
  • Amazon Whole Wheat Bread 100 g
  • Fried Egg (no salt) 55 g
Seasonings/Sauce
  • Wasabi 10 serving
  • Whole Grain Mustard 15 g
  • Greek Yogurt 70 g
Nutrition summary
Carbohydrates 57.01 g 50%
Protein 32.31 g 28%
Fat 11.23 g 22%
Serving size 445g
Cooking steps
  1. 1

    Shred the K-rab along the grain, and thinly slice the cucumber and onion.

  2. 2

    Mix mayonnaise and wasabi with the K-rab to make the sauce.

  3. 3

    Spread the sauce on the bread and add the prepared ingredients.

  4. 4

    Cover with another slice of bread, cut, and serve.

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