Duck

554 kcal
#high protein #low sugar #low carb
Image coming soon
Ingredients
Main ingredients
  • smoked duck 110 g
  • brown rice 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.69 g 36%
Protein 23.13 g 17%
Fat 29.19 g 47%
Serving size 230g
Cooking steps
  1. 1

    Wash the duck meat thoroughly and pat it dry with a paper towel.

  2. 2

    Season the duck with salt and pepper.

  3. 3

    Heat a pan and place the duck skin-side down.

  4. 4

    Cook over medium heat until the duck fat is rendered.

  5. 5

    Flip and cook until the inside is fully cooked.

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