Whole Wheat Sandwich

Name: Whole Wheat Sandwich
Yield: 100.5 g
Ingredients: Whole Wheat Morning Bread 28 g; Cheddar Slice Cheese 10 g; Steamed Potato 30 g; Lotte Ham Slice 10 g; Boiled Egg 22.5 piece

Difficulty NORMAL 148 kcal

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Ingredients

Main ingredients

Whole Wheat Morning Bread 28 g
Cheddar Slice Cheese 10 g
Steamed Potato 30 g
Lotte Ham Slice 10 g
Boiled Egg 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.85 g 49%

Protein 7.42 g 20%

Fat 5.01 g 31%

Serving size 100.5g

Cooking steps

1

Place avocado, tomato, and chicken on whole wheat bread.
2

Season with salt and pepper.
3

Top with another slice of bread to complete the sandwich.

Whole Wheat Sandwich

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