Prepare konjac rice, minced chicken breast, and soft tofu.
Remove moisture from the tofu and chicken breast using a paper towel.
Finely chop the tofu and chicken breast.
Stir-fry the chicken breast and tofu in a pan.
Add the stir-fried chicken breast and tofu to the konjac rice and season with salt and pepper.
Remove excess oil from the tofu pouches and squeeze out the moisture.
Fill the tofu pouches with the konjac rice, tofu, and chicken mixture.
Finish by sprinkling sesame seeds or chopped green onions on top.