Konjac Rice Tofu Chicken Yubu Chobap

603 kcal
#Yubu Chobap #Low Calorie #Diet #Chicken Breast #Konjac Rice #Tofu #High Protein Diet #Healthy Food #Easy Recipe
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Ingredients
Main ingredients
  • Savory Yubu Chobap 140 g
  • Brown Rice & Oat Konjac Rice 150 g
  • Frying Tofu 103 g
  • Real Price Original Chicken Breast 53 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.65 g 43%
Protein 34.66 g 22%
Fat 23.53 g 34%
Serving size 446g
Cooking steps
  1. 1

    Prepare konjac rice, minced chicken breast, and soft tofu.

  2. 2

    Remove moisture from the tofu and chicken breast using a paper towel.

  3. 3

    Finely chop the tofu and chicken breast.

  4. 4

    Stir-fry the chicken breast and tofu in a pan.

  5. 5

    Add the stir-fried chicken breast and tofu to the konjac rice and season with salt and pepper.

  6. 6

    Remove excess oil from the tofu pouches and squeeze out the moisture.

  7. 7

    Fill the tofu pouches with the konjac rice, tofu, and chicken mixture.

  8. 8

    Finish by sprinkling sesame seeds or chopped green onions on top.

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