GPT Smoothie

Name: GPT Smoothie
Total time: 30 min
Yield: 350 ml
Ingredients: Ginger Juice 5 ml; Roasted Flaxseed Powder 5 serving; Green Denmark Oat Milk 120 ml; Frozen Blueberries 50 cup; Banana 30 g; Cooked Kale 20 g; Steamed Cabbage 40 g; Steamed Pumpkin 80 g

A smoothie crafted by GPT for stomach & digestive health and menstrual pain relief.

Cook 30 min Difficulty EASY 161 kcal

#Smoothie #Healthy Drink #Green Smoothie #Diet #Meal Replacement #Vitamins #Easy Cooking #Home Cafe #Banana Latte #Spinach Smoothie

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Ingredients

Main ingredients

Ginger Juice 5 ml
Roasted Flaxseed Powder 0.5 serving
Green Denmark Oat Milk 120 ml
Frozen Blueberries 0.5 cup
Banana 30 g
Cooked Kale 20 g
Steamed Cabbage 40 g
Steamed Pumpkin 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.29 g 71%

Protein 3.78 g 9%

Fat 4.06 g 21%

Serving size 350ml

Cooking steps

1

Wash the banana and spinach thoroughly.
2

Peel the banana and cut it into suitable pieces.
3

Remove the spinach stems.
4

Put the banana, spinach, milk, honey, and ice into a blender.
5

Blend until all the ingredients are smooth.
6

Pour into a cup and serve immediately.

GPT Smoothie

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