Broccoli Fried Rice

Name: Broccoli Fried Rice
Total time: 30 min
Yield: 906 g
Ingredients: Fresh Egg 110 ea; Salt 1 dose (1/3 tsp); Black Pepper 100 g; Peperoncino 60 g; Brown Multi-grain Rice 125 serving; Korean Pancake Mix 100 g; Tomato 120 ea; Chicken Tenderloin 100 g; Blanched Carrot 100 g; Blanched Broccoli 90 serving

Cook 30 min Difficulty EASY 1,529 kcal

#Broccoli Fried Rice #Vegetable Fried Rice #Diet Meal #Low Calorie #Easy Recipe #One Meal #Healthy Food #Vegetarian Dish #Broccoli Recipe #Super Easy

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Ingredients

Main ingredients

Fresh Egg 2 ea
Salt 1 dose (1/3 tsp)
Black Pepper 100 g
Peperoncino 60 g
Brown Multi-grain Rice 1 serving
Korean Pancake Mix 100 g
Tomato 1 ea
Chicken Tenderloin 100 g
Blanched Carrot 100 g
Blanched Broccoli 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 231.4 g 61%

Protein 74.21 g 19%

Fat 33.47 g 20%

Serving size 906g

Cooking steps

1

Cut the broccoli into bite-sized pieces.
2

Finely chop the carrot and onion.
3

Add cooking oil to a pan.
4

Stir-fry the broccoli, carrot, and onion.
5

Add rice and stir-fry together.
6

Season with salt and pepper.
7

Serve the finished fried rice on a plate.

Broccoli Fried Rice

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