Braised Flounder

Name: Braised Flounder
Yield: 765 g
Ingredients: Jin Soy Sauce 501 20 g; Frozen Flounder 500 g; Minced Garlic 5 teaspoon; Pear & Balloon Flower Juice 240 ml

647 kcal

#Braised Flounder #Fish Stew #Korean Cuisine #Spicy Braised Dish #Rice Side Dish #Dinner Menu #Seafood Recipe #Braised Radish #Homemade Meal #Soy Sauce Braised

Image coming soon

Ingredients

Main ingredients

Jin Soy Sauce 501 20 g
Frozen Flounder 500 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Pear & Balloon Flower Juice 240 ml

Nutrition summary

Carbohydrates 37.05 g 23%

Protein 104.72 g 64%

Fat 9.23 g 13%

Serving size 765g

Cooking steps

1

Clean and wash the flounder under running water.
2

Cut the radish and onion into bite-sized pieces.
3

Place the radish at the bottom of a pot, then layer the flounder and onion on top.
4

Make a seasoning sauce by mixing soy sauce, gochujang (Korean chili paste), gochugaru (Korean chili flakes), sugar, garlic, ginger, spicy chili pepper, and water.
5

Pour the seasoning sauce over the ingredients.
6

Bring to a boil over medium heat; once it boils, simmer on low heat for 20–30 minutes.
7

Occasionally spoon the sauce over the fish while simmering.

Braised Flounder

AI 영양사 앤디