Sandwich

393 kcal
#low sugar #high protein
Image coming soon
Ingredients
Main ingredients
  • Arugula 10 g
  • Carrot Râpée 25 g
  • Avocado 6 g
  • Boiled Egg 1 개
  • Chicken Breast Ham 60 g
  • Seoul Milk Cheddar Slice Cheese 20 g
  • Olive Focaccia 62 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.5 g 36%
Protein 27.41 g 28%
Fat 16.15 g 37%
Serving size 228g
Cooking steps
  1. 1

    Cut the edges off the bread slices.

  2. 2

    Slice lettuce, tomato, cucumber, and ham.

  3. 3

    On one slice of bread, layer the lettuce, tomato, cucumber, ham, and cheese in order.

  4. 4

    Spread mayonnaise or mustard on top.

  5. 5

    Cover with the other slice of bread.

  6. 6

    Cut the sandwich in half for easy eating.

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