Ham, Cheese, and Egg Toast

Cook 30 min Difficulty NORMAL 816 kcal
#high-protein
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Ingredients
Main ingredients
  • Sliced Ham 50 g
  • Lettuce 30 g
  • Cheese 2 ea
  • Sandwich Bread 2 ea
  • Egg 2 ea
Seasonings/Sauce
  • Cooking Oil (Soybean Oil) 5 g
  • Salt 1 tsp (1/3)
  • Sugar (White Sugar) 10 g
  • Tomato Ketchup 30 g
  • Butter 10 spoon
Nutrition summary
Carbohydrates 60.38 g 30%
Protein 38.42 g 19%
Fat 45.73 g 51%
Serving size 356g
Cooking steps
  1. 1

    Prepare the ingredients: sandwich bread, ham, cheese, eggs, etc.

  2. 2

    Beat the eggs, add a pinch of salt, and mix well.

  3. 3

    Add butter or cooking oil to a pan.

  4. 4

    Pour the egg mixture into the pan and place one slice of bread on top.

  5. 5

    Once the egg is cooked, flip the bread to cook both sides.

  6. 6

    Place ham and cheese on the bread, then cover with another slice of bread.

  7. 7

    Grill both sides in the pan until golden brown.

  8. 8

    Cut in half or plate to serve.

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