Protein Pancake

Name: Protein Pancake
Yield: 571 g
Ingredients: Allulose Powder 20 spoons; Takefit Max Banana up 125 ml; Fresh Egg 110 pcs; Greek Yogurt 0% 250 g; Leavening Agent (Baking Powder) 6 g; Tapioca Starch 20 g; Cake Flour 40 g

180C/ 20-22min

547 kcal

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Ingredients

Main ingredients

Allulose Powder 1 spoons
Takefit Max Banana up 125 ml
Fresh Egg 2 pcs
Greek Yogurt 0% 250 g
Leavening Agent (Baking Powder) 6 g
Tapioca Starch 20 g
Cake Flour 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 81.02 g 53%

Protein 49.07 g 32%

Fat 10.08 g 15%

Serving size 571g

Cooking steps

1

Mix oat flour, protein powder, and baking powder in a bowl.
2

Add eggs and milk; mix well to make a batter.
3

Pour coconut oil or olive oil into a pan.
4

Spoon one ladleful of batter into a preheated pan over medium heat.
5

Flip the pancake when bubbles form and it puffs up.
6

Once both sides are golden brown, transfer to a plate.

Protein Pancake

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