Protein Pancake Balls

Name: Protein Pancake Balls
Yield: 285 g
Ingredients: Allulose Powder 20 spoon; TakeFit Max Banana up 100 ml; Raw Egg 55 pcs; Greek Yogurt 0% 50 g; Leavening Agent (Baking Powder) 10 g; Tapioca Starch 10 g; Cake Flour 40 g

200C/25min

328 kcal

#Protein Pancake #Protein Snack #Fitness Meal #Diet Recipe #High Protein Dish #Oatmeal Pancake #Pancake Balls #Healthy Food #Breakfast #Workout Meal

Image coming soon

Ingredients

Main ingredients

Allulose Powder 1 spoon
TakeFit Max Banana up 100 ml
Raw Egg 1 pcs
Greek Yogurt 0% 50 g
Leavening Agent (Baking Powder) 10 g
Tapioca Starch 10 g
Cake Flour 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.44 g 64%

Protein 23.84 g 24%

Fat 5.5 g 12%

Serving size 285g

Cooking steps

1

Combine protein powder, oatmeal, and baking powder in a bowl and mix together.
2

Add eggs and milk to create the batter.
3

Drizzle coconut oil onto the pan.
4

Spoon small, round balls of batter onto the pan to form pancake balls.
5

Cook over low heat, flipping to brown both sides until golden.

Protein Pancake Balls

AI 영양사 앤디