Cabbage Oat Quinoa Fried Rice (506Re)

Name: Cabbage Oat Quinoa Fried Rice (506Re)
Total time: 30 min
Yield: 318 g
Ingredients: O-lab Egg Substitute (Egg White) 80 g; Raw Carrot 50 g; Minced Garlic 5 teaspoon; Onion 50 g; Raw Cabbage 100 g; Cooked Whole Oats 15 g; Quinoa 10 g; Kombu Soy Sauce 5 g; Extra Virgin Olive Oil 3 ml

Cook 30 min Difficulty NORMAL 244 kcal

#diet #low calorie #vegan #Mediterranean diet

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Ingredients

Main ingredients

O-lab Egg Substitute (Egg White) 80 g
Raw Carrot 50 g
Minced Garlic 1 teaspoon
Onion 50 g
Raw Cabbage 100 g
Cooked Whole Oats 15 g
Quinoa 10 g

Seasonings/Sauce

Kombu Soy Sauce 5 g
Extra Virgin Olive Oil 3 ml

Nutrition summary

Carbohydrates 36.93 g 57%

Protein 17.73 g 27%

Fat 4.67 g 16%

Serving size 318g

Cooking steps

1

Wash and finely chop the cabbage, oats, and quinoa.
2

Heat olive oil in a pan and sauté the cabbage.
3

Add the oats and quinoa, stir-frying together.
4

Season with salt and pepper.
5

Finish by adding other vegetables to taste.

Cabbage Oat Quinoa Fried Rice (506Re)

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