Tofu and Egg Rice Bowl

Rice not included

Cook 10 min Difficulty NORMAL 611 kcal
#tofu rice bowl #egg rice bowl #quick & easy recipe #one bowl meal #brunch #diet food #solo cooking #dinner menu #nutritious meal #home meal
Image coming soon
Ingredients
Main ingredients
  • tofu 300 g
  • fresh eggs 2 pcs
  • perilla oil 1 tablespoon
Seasonings/Sauce
  • water 30 ml
  • allulose plus 15 g
  • premium soy sauce 30 g
  • low-sugar oyster sauce 30 g
Nutrition summary
Carbohydrates 30.87 g 19%
Protein 46.66 g 29%
Fat 37.04 g 52%
Serving size 529g
Cooking steps
  1. 1

    Prepare the sauce (2 parts water, 1 part allulose, 2 parts soy sauce, 2 tablespoons low-sugar oyster sauce)

  2. 2

    Pan-fry diced tofu in oil until golden brown

  3. 3

    Beat 2 eggs and pour them over the tofu, then cook until your desired doneness (tip: it's tastier if the eggs remain slightly moist)

  4. 4

    Place the tofu and egg mixture on top of rice, drizzle with perilla oil, and sprinkle with sesame seeds before serving

AI 채팅 아이콘