Egg Whole Wheat Tortilla

304 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • fresh eggs 110 g
  • vegetable mix (for salad) 53 g
  • romaine lettuce 12 g
  • low-calorie sweet chili sauce 10 g
  • Gomgom whole wheat tortilla 8 inch 1 piece 44 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.01 g 35%
Protein 19.65 g 27%
Fat 12.59 g 38%
Serving size 229g
Cooking steps
  1. 1

    Beat the eggs in a bowl and mix well.

  2. 2

    Prepare a whole wheat tortilla.

  3. 3

    Heat some oil in a pan over medium-low heat.

  4. 4

    Pour the eggs into the pan and when they are half-cooked, place the tortilla on top.

  5. 5

    Once the eggs are fully cooked, flip it over and cook for an additional 1 minute.

  6. 6

    Transfer the finished tortilla to a plate and cut into bite-sized pieces.

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