Onion Tofu Dip

345 kcal
#low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • Korean Soy Sauce 15 ml
  • minced garlic 2 teaspoon
  • water (bottled) 20 ml
  • onion 1 piece (1/2)
  • salt 3 piece (1/3 tsp)
  • tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.93 g 29%
Protein 30.29 g 35%
Fat 14.01 g 36%
Serving size 418g
Cooking steps
  1. 1

    Finely chop the onion.

  2. 2

    Remove excess moisture from the tofu and mash it.

  3. 3

    Heat olive oil in a pan and sauté the onions.

  4. 4

    When the onions turn translucent, turn off the heat and let them cool.

  5. 5

    Mix tofu, sautéed onions, salt, black pepper, and lemon juice.

  6. 6

    Blend all the ingredients in a blender until smooth to finish.

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