Fusilli Pasta

Name: Fusilli Pasta
Yield: 1038 g
Ingredients: Black Olives 57 g; Onion 89 g; Tri-color Fusilli 41 g; Heinz Low Sugar Tomato Ketchup 150 g; Low Calorie Sweet Chili Sauce 80 g; Tomato Puree 100 g; Whole Wheat Fusilli Pasta 121 g; Frozen Mixed Vegetables 200 g; Deli Barbecue 200 g

1,115 kcal

#Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Black Olives 57 g
Onion 89 g
Tri-color Fusilli 41 g
Heinz Low Sugar Tomato Ketchup 150 g
Low Calorie Sweet Chili Sauce 80 g
Tomato Puree 100 g
Whole Wheat Fusilli Pasta 121 g
Frozen Mixed Vegetables 200 g
Deli Barbecue 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 179.15 g 60%

Protein 86.76 g 29%

Fat 15.56 g 12%

Serving size 1038g

Cooking steps

1

Boil fusilli pasta in boiling water.
2

Slice cherry tomatoes in half and cut onion into thin strips.
3

Heat olive oil in a pan and sauté the onions.
4

Add the cherry tomatoes and cooked pasta to the pan and stir-fry together.
5

Season with salt and pepper, then serve on a plate.

Fusilli Pasta

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