Diet Ex-Boyfriend Toast

Name: Diet Ex-Boyfriend Toast
Total time: 20 min
Yield: 343 g
Ingredients: Allulose Liquid 20 spoon; Blueberry (Frozen) 100 cup; Greek Yogurt Protein 11g 123 g; Amazon Whole Wheat Bread 100 g

Cook 20 min Difficulty EASY 346 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Allulose Liquid 1 spoon
Blueberry (Frozen) 1 cup
Greek Yogurt Protein 11g 123 g
Amazon Whole Wheat Bread 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 76.07 g 78%

Protein 16.52 g 17%

Fat 2.04 g 5%

Serving size 343g

Cooking steps

1

Shred the chicken breast into small pieces.
2

Place the chicken breast on top of the whole wheat bread.
3

Slice cherry tomatoes and avocado and add them on top.
4

Drizzle low-fat yogurt sauce over everything.
5

Bake in the air fryer at 180°C for 5 minutes.
6

Cut the toast in half to finish.

Diet Ex-Boyfriend Toast

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