Oven-Baked Tofu (Yeondu)

Cook 20 min Difficulty EASY 458 kcal
#oven-baked tofu #Yeondu recipe #high-protein side dish #low-calorie #diet food #oven dish #vegan dish #Korean cuisine #easy side dish #healthy food
Oven-Baked Tofu (Yeondu) finished dish
Ingredients
Main ingredients
  • Yeondu 20 ml
  • Tofu 1 piece
Seasonings/Sauce
  • Black Pepper 3 g
  • Salt 1 dash(1/3 tsp)
Nutrition summary
Carbohydrates 20.02 g 18%
Protein 45.25 g 40%
Fat 21.07 g 42%
Serving size 474g
Cooking steps
  1. 1

    Remove excess water from the tofu.

  2. 2

    Slice the tofu, leaving a little at the bottom to keep the pieces attached.

  3. 3

    Sprinkle about two spoonfuls of Yeondu sauce between the slices.

  4. 4

    Bake in the oven for about 20 minutes.

AI 채팅 아이콘