Chicken Breast Carrot Rape Whole Wheat Strawberry Jam Sandwich 2

Name: Chicken Breast Carrot Rape Whole Wheat Strawberry Jam Sandwich 2
Yield: 301 g
Ingredients: Suni Peanut Butter Smooth 10 g; Carrot Rape 30 g; MyNormal Strawberry Jam 60 g; Low Sodium Healthy Cheese 18 g; Whole Wheat Bread 97 g; IQF Chicken Tenderloin 1KG 86 g

500 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Suni Peanut Butter Smooth 10 g
Carrot Rape 30 g
MyNormal Strawberry Jam 60 g
Low Sodium Healthy Cheese 18 g
Whole Wheat Bread 97 g
IQF Chicken Tenderloin 1KG 86 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.2 g 55%

Protein 31.15 g 20%

Fat 17.28 g 25%

Serving size 301g

Cooking steps

1

Boil chicken breast and shred it.
2

Julienne the carrots and mix them with vinegar, olive oil, salt, and pepper to make carrot rape.
3

Spread strawberry jam on one slice of whole wheat bread.
4

Put the shredded chicken breast and carrot rape on the other slice.
5

Combine the two slices to complete the sandwich.

Chicken Breast Carrot Rape Whole Wheat Strawberry Jam Sandwich 2

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