Egg Tortilla

309 kcal
#low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • fresh egg 114 g
  • vegetable mix (for salad) 60 g
  • low-calorie sweet chili sauce 10 g
  • Gomgom whole wheat tortilla 8-inch 1 piece 44 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.89 g 35%
Protein 20.13 g 27%
Fat 12.89 g 39%
Serving size 228g
Cooking steps
  1. 1

    Crack the eggs into a bowl and beat well.

  2. 2

    Place your desired vegetables and cheese on the tortilla.

  3. 3

    Heat oil in a preheated pan.

  4. 4

    Pour the beaten eggs into the pan, then place the prepared tortilla on top.

  5. 5

    Cover with a lid and cook over low heat.

  6. 6

    When the eggs are fully cooked, fold the finished tortilla and place it on a plate.

AI 채팅 아이콘