Stir-fried Squid

Name: Stir-fried Squid
Total time: 20 min
Yield: 959.2 g
Ingredients: Oyster Sauce 15 g; Olive Oil 11.6 g; Fresh Squid 304 g; Frozen Cocktail Shrimp Meat 204 g; Onion 160 g; Korean Red Pepper Powder 5 serving; Tuna Sauce 5 g; Dark Soy Sauce 10 ml; Minced Garlic 24 g; Anchovy Fish Sauce 10.2 g; Fresh Cabbage 160 g; Allulose Plus 10 g; Beef Dashida (Korean Beef Stock Powder) 2 g; Vietnamese Chili Powder 12.4 g; Low Sugar Gochujang (Korean Chili Paste) 26 g

Cook 20 min Difficulty NORMAL 830 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Oyster Sauce 15 g
Olive Oil 11.6 g
Fresh Squid 304 g
Frozen Cocktail Shrimp Meat 204 g
Onion 160 g
Korean Red Pepper Powder 1 serving
Tuna Sauce 5 g
Dark Soy Sauce 10 ml
Minced Garlic 24 g
Anchovy Fish Sauce 10.2 g
Fresh Cabbage 160 g
Allulose Plus 10 g
Beef Dashida (Korean Beef Stock Powder) 2 g
Vietnamese Chili Powder 12.4 g
Low Sugar Gochujang (Korean Chili Paste) 26 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.34 g 34%

Protein 96.8 g 45%

Fat 19.9 g 21%

Serving size 959.2g

Cooking steps

1

Prepare the sauce and slice the vegetables.
2

Add olive oil and stir-fry the vegetables first.
3

When the vegetables soften, add the squid and shrimp, and stir-fry.
4

Add the sauce and stir-fry quickly over high heat to finish.

Stir-fried Squid

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