Tofu Fried Rice

Name: Tofu Fried Rice
Total time: 10 min
Yield: 320 g
Ingredients: Raw Egg 110 pcs; Green Onion Oil 10 g; Tofu 100 g; Mixed Grain Rice 100 g

Cook 10 min Difficulty EASY 489 kcal

#Tofu Fried Rice #Easy Cooking #Diet Meal #High Protein Recipe #Vegetarian Meal #Leftover Rice #Low Calorie Food #Convenient Meal #One Bowl Meal #Fried Rice

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Ingredients

Main ingredients

Raw Egg 2 pcs
Green Onion Oil 10 g
Tofu 100 g
Mixed Grain Rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.94 g 29%

Protein 29.12 g 25%

Fat 24.48 g 47%

Serving size 320g

Cooking steps

1

Cut the tofu into small cubes.
2

Finely chop onion, carrot, bell pepper, green onion, and other vegetables.
3

Add cooking oil to a pan and cook the tofu until it’s golden brown.
4

Push the tofu to one side of the pan and stir-fry the chopped vegetables.
5

Add rice and stir-fry, mixing well with all the ingredients.
6

Season with soy sauce, salt, and pepper.
7

Drizzle with sesame oil to finish.

Tofu Fried Rice

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