Tofu Vegetable Rice Bowl

Cook 20 min Difficulty EASY 838 kcal
#Diet #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Oyster Sauce 0.5 회분(2스푼)
  • Sesame Oil 1 스푼
  • White Steamed Rice 150 g
  • Minced Garlic 1 티스푼
  • Ottogi Cooking Oil 30 g
  • Oyster Mushroom 1 회분
  • Blanched Enoki Mushroom 1 반찬그릇
  • Bok Choy 1 반찬그릇
  • Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.47 g 35%
Protein 24.12 g 11%
Fat 51.92 g 54%
Serving size 710g
Cooking steps
  1. 1

    Dice the tofu into cubes.

  2. 2

    Slice vegetables such as onion, carrot, and zucchini.

  3. 3

    Heat oil in a pan and cook the tofu until golden brown.

  4. 4

    Add the vegetables to the pan and sauté together.

  5. 5

    Season with soy sauce, oligosaccharide syrup, and black pepper.

  6. 6

    Serve the stir-fried tofu and vegetables over rice to finish.

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