Miso Seaweed Tofu Soup

284 kcal
#miso soup #seaweed soup #tofu dish #Japanese cuisine #easy recipe #healthy food #low calorie #home-cooked #soup recipe #doenjang soup
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Ingredients
Main ingredients
  • Cup Miso Soup Seaweed 23 g
  • Fresh Seaweed 1 side dish bowl
  • Fresh Enoki Mushrooms 100 g
  • Black Soybean Tofu 310 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.62 g 40%
Protein 25.82 g 32%
Fat 10.15 g 28%
Serving size 533g
Cooking steps
  1. 1

    Soak seaweed in cold water for 10 minutes, then drain.

  2. 2

    Cut tofu into bite-sized pieces.

  3. 3

    Pour water into a pot and bring to a boil.

  4. 4

    Once boiling, add the seaweed and cook for 2–3 minutes.

  5. 5

    Add the tofu and bring to a boil again.

  6. 6

    Dissolve miso paste into the soup and simmer over medium-low heat for 2–3 minutes.

  7. 7

    Taste and season with salt if needed.

  8. 8

    Serve the finished soup in a bowl.

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