Kale Apple Avocado Smoothie

Name: Kale Apple Avocado Smoothie
Total time: 10 min
Yield: 499 g
Ingredients: Water (bottled) 200 ml; Avocado 100 piece; Honey 14 spoon; Apple 125 piece; Kale 60 g

Cook 10 min Difficulty EASY 289 kcal

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Ingredients

Main ingredients

Water (bottled) 200 ml
Avocado 0.5 piece
Honey 2 spoon
Apple 0.5 piece
Kale 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.94 g 51%

Protein 3.84 g 5%

Fat 15.72 g 44%

Serving size 499g

Cooking steps

1

Wash the kale thoroughly and remove excess water.
2

Peel the apple, remove the core, and chop it into small pieces.
3

Cut the avocado in half, remove the pit, and scoop out the flesh.
4

Put the kale, apple, avocado, and water into a blender.
5

Blend everything until smooth and pour into a glass.

Kale Apple Avocado Smoothie

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