Tofu Spread (Picho)

352 kcal
#low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • Pistachio Protein Shake 30 g
  • Coconut Milk 100 ml
  • Tofu 206 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.73 g 26%
Protein 31.07 g 35%
Fat 15.64 g 40%
Serving size 336g
Cooking steps
  1. 1

    Rinse the tofu with water and remove excess moisture.

  2. 2

    Crumble the tofu into small pieces.

  3. 3

    Mash the tofu smoothly with olive oil, minced garlic, lemon juice, salt, and pepper.

  4. 4

    Add finely chopped herbs (such as parsley) and mix well.

  5. 5

    Plate and serve.

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