Protein Misugaru (Korean Grain Powder)

Name: Protein Misugaru (Korean Grain Powder)
Yield: 500 g
Ingredients: Daily Mixed Nuts Purple 20 g; Hazelnut Syrup 15 g; Dried Prunes (San & Fields) 35 g; Steamed Corn 49.4 g; Steamed Pumpkin 37.3 g; Almond Flour 11.5 g; Leavening Agent (Baking Powder) 2.2 g; Chicory Extract (Inulin) 21.1 g; Vanilla Oil 1 g; Cooked Egg 52 g; Banana 151.8 g; Protein Shake Sweet Potato Misugaru 23.3 g; Benoff Cereal Protein Shake Misugaru 59 g; Almond Breeze Unsweetened 21.4 ml

856 kcal

#protein drink #misugaru #protein shake #high protein #diet meal #healthy drink #easy recipe #protein supplement #breakfast #smoothie

Image coming soon

Ingredients

Main ingredients

Daily Mixed Nuts Purple 20 g
Hazelnut Syrup 15 g
Dried Prunes (San & Fields) 35 g
Steamed Corn 49.4 g
Steamed Pumpkin 37.3 g
Almond Flour 11.5 g
Leavening Agent (Baking Powder) 2.2 g
Chicory Extract (Inulin) 21.1 g
Vanilla Oil 1 g
Cooked Egg 52 g
Banana 151.8 g

Seasonings/Sauce

Protein Shake Sweet Potato Misugaru 23.3 g
Benoff Cereal Protein Shake Misugaru 59 g
Almond Breeze Unsweetened 21.4 ml

Nutrition summary

Carbohydrates 144.51 g 58%

Protein 57.77 g 23%

Fat 20.77 g 19%

Serving size 500g

Cooking steps

1

Add misugaru (Korean grain powder) and protein powder to a bowl.
2

Pour in milk or water and mix well.
3

Add honey or nuts as desired.

Protein Misugaru (Korean Grain Powder)

AI 영양사 앤디