Greek Bachike

Name: Greek Bachike
Yield: 341.8 g
Ingredients: tapioca starch (as a substitute for flour) 10.5 g; allulose powder 10.2 g; Monkshu vanilla syrup with allulose 11.1 g; fresh egg 110 g; Signature Greek Yogurt 200 g

310 kcal

#high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

tapioca starch (as a substitute for flour) 10.5 g
allulose powder 10.2 g
Monkshu vanilla syrup with allulose 11.1 g
fresh egg 110 g
Signature Greek Yogurt 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.3 g 42%

Protein 32.2 g 35%

Fat 9.07 g 22%

Serving size 341.8g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Mix Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
3

Marinate the chicken breast in the mixture for at least 30 minutes.
4

Add olive oil to a pan and preheat over medium heat.
5

Cook the marinated chicken breasts in the pan until golden brown on both sides.
6

Serve with herbs or salad as desired.

Greek Bachike

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