1 Liter Lunchbox 5/10

Name: 1 Liter Lunchbox 5/10
Yield: 150 g
Ingredients: Organic Red Kidney Beans 10 g; Yellow Bell Pepper 40 pcs; Fresh Cucumber 40 g; Onion 20 g; Apple 40 g

55 kcal

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Ingredients

Main ingredients

Organic Red Kidney Beans 10 g
Yellow Bell Pepper 0.5 pcs
Fresh Cucumber 40 g

Seasonings/Sauce

Onion 20 g
Apple 40 g

Nutrition summary

Carbohydrates 12.75 g 82%

Protein 1.82 g 12%

Fat 0.41 g 6%

Serving size 150g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Boil the eggs, peel them, and slice in half.
3

Wash lettuce, cherry tomatoes, bell peppers, and other vegetables thoroughly and cut them into bite-sized pieces.
4

Fill brown rice into a 1-liter round lunchbox container.
5

Top the rice with chicken breast, eggs, and vegetables.
6

Serve with balsamic dressing or low-sodium soy sauce.

1 Liter Lunchbox 5/10

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