Steamed Tofu Egg

Cook 20 min Difficulty EASY 521 kcal
#steamed tofu egg #tofu dish #egg recipe #healthy food #low calorie #soft dish #Korean food #easy recipe #breakfast menu #diet meal
Steamed Tofu Egg finished dish
Ingredients
Main ingredients
  • fresh eggs 2 pcs
  • tofu 270 g
  • olive oil 4 g
  • Vietnamese chili powder 2 g
  • oyster sauce 2 g
  • soy sauce for soup 2 ml
  • minced garlic 8 tsp
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.29 g 21%
Protein 43.43 g 34%
Fat 26.05 g 45%
Serving size 430g
Cooking steps
  1. 1

    Place the tofu and eggs in a bowl and mash them finely.

  2. 2

    Add salt, sesame oil, and chopped green onions, then mix well.

  3. 3

    Add cooking oil to a pan and pour in the mixture.

  4. 4

    Cook over low heat, stirring slowly and gently.

  5. 5

    Cover with a lid and cook for an additional 5 minutes.

  6. 6

    Transfer the finished steamed tofu egg to a serving bowl.

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