Chicken Breast Egg Sandwich

Cook 30 min Difficulty NORMAL 539 kcal
#chicken breast sandwich #egg sandwich #low carb sandwich #diet meal #high protein dish #easy meal #fitness food #breakfast #sandwich recipe #workout meal
Image coming soon
Ingredients
Main ingredients
  • scrambled eggs 1 serving
  • lettuce (red, raw) 70 g
  • bread 2 slice
  • grilled chicken breast 110 g
Seasonings/Sauce
  • salt 2 serving (1/3 tsp)
  • tomato ketchup 15 g
Nutrition summary
Carbohydrates 47.9 g 34%
Protein 50.98 g 37%
Fat 17.88 g 29%
Serving size 361g
Cooking steps
  1. 1

    Boil the chicken breast and shred it finely.

  2. 2

    Boil the eggs and mash them.

  3. 3

    Mix the shredded chicken breast and mashed eggs with mayonnaise, salt, and pepper.

  4. 4

    Place the prepared filling on whole wheat bread.

  5. 5

    Top with another slice of bread to complete the sandwich.

AI 채팅 아이콘