Cabbage Chicken Breast Tortilla (Revision 1)

Name: Cabbage Chicken Breast Tortilla (Revision 1)
Total time: 10 min
Yield: 394.5 g
Ingredients: Pure Black Pepper 2 g; Carrot Rabe 20 g; Whole Wheat Tortilla (Yeong-i) 67 g; Sriracha Sauce 30 회분(2스푼); Cheddar Cheese 18 g; Black Olive Pickles 7.5 g; Low Sodium Chicken Breast 100 g; Fresh Cabbage 150 g

Cook 10 min Difficulty EASY 484 kcal

#Diet #High protein #Low calorie #Low carb

Image coming soon

Ingredients

Main ingredients

Pure Black Pepper 2 g
Carrot Rabe 20 g
Whole Wheat Tortilla (Yeong-i) 67 g
Sriracha Sauce 1 회분(2스푼)
Cheddar Cheese 18 g
Black Olive Pickles 7.5 g
Low Sodium Chicken Breast 100 g
Fresh Cabbage 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.07 g 45%

Protein 38.75 g 31%

Fat 12.81 g 23%

Serving size 394.5g

Cooking steps

1

Make carrot rabe
2

Shred cabbage and prepare it
3

Lay parchment paper on the cutting board
4

Lightly toast the tortilla in a dry pan (not crispy)
5

Add cheese while it's hot
6

Place cabbage (75g)
7

Add chopped olives
8

Place rabe
9

Add sliced chicken breast
10

Drizzle Sriracha sauce
11

Add more cabbage (75g)
12

Roll tortilla first
13

Wrap with parchment paper (like candy packaging)
14

Heat in the microwave for 30 seconds

Cabbage Chicken Breast Tortilla (Revision 1)

AI 영양사 앤디