Company) Truffle Chicken Breast

Name: Company) Truffle Chicken Breast
Yield: 370.5 g
Ingredients: Boiled Egg 22.5 개; Tofu 45 모; Truffle Chicken Breast 150 팩; Brown Rice 63 공기; Steamed Cabbage 70 반찬그릇; Cream Sauce 20 g

419 kcal

#Diet #High Protein #Low Carb #Low Calorie

Company) Truffle Chicken Breast finished dish

Ingredients

Main ingredients

Boiled Egg 0.5 개
Tofu 0.1 모
Truffle Chicken Breast 1 팩
Brown Rice 0.3 공기
Steamed Cabbage 1 반찬그릇

Seasonings/Sauce

Cream Sauce 20 g

Nutrition summary

Carbohydrates 33.98 g 32%

Protein 47.13 g 45%

Fat 10.85 g 23%

Serving size 370.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces
2

Season with salt and pepper
3

Pour olive oil into a pan and preheat it
4

Cook the chicken breast on both sides until golden brown
5

Drizzle truffle oil at the end
6

Transfer to a plate to finish

Company) Truffle Chicken Breast

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