Chicken Breast Poke (Black Pepper)

Name: Chicken Breast Poke (Black Pepper)
Total time: 20 min
Yield: 330 g
Ingredients: Multigrain Rice (small bowl) 75 g; Onion Flakes 5 g; Sous Vide Chicken Breast (Black Pepper) 100 piece; Onion 35 half (1/2 piece); Crab Stick 30 g; Tomato 60 piece; Iceberg Lettuce 25 serving

Cook 20 min Difficulty EASY 301 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Multigrain Rice (small bowl) 75 g
Onion Flakes 5 g
Sous Vide Chicken Breast (Black Pepper) 1 piece
Onion 0.5 half (1/2 piece)
Crab Stick 30 g
Tomato 0.5 piece
Iceberg Lettuce 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.19 g 48%

Protein 30.13 g 44%

Fat 2.64 g 9%

Serving size 330g

Cooking steps

1

Boil the chicken breast and shred it into bite-sized pieces.
2

Cut the cucumber, cherry tomatoes, and avocado into bite-sized pieces.
3

In a bowl, combine the chicken breast, vegetables, corn, and brown rice.
4

Add black pepper, olive oil, and salt, and gently toss together.
5

Serve in a bowl to finish.

Chicken Breast Poke (Black Pepper)

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