1 apple, 2.5 kale leaves, 1 banana, 15ml lemon juice, 250ml water
Wash the kale thoroughly and cut it into bite-sized pieces.
Peel and core the apple, then cut it into pieces.
Peel the banana and cut it into slices.
Add the kale, apple, banana, and water to a blender.
Blend until smooth.
Pour into a cup and enjoy.