Tofu Shrimp Gratin

Name: Tofu Shrimp Gratin
Total time: 15 min
Yield: 246.5 g
Ingredients: Fresh Egg 110 pcs; Frozen Shrimp 100 serving (3-4 pcs); Low-Calorie Tomato Ketchup 10 g; Korean Red Pepper Powder 5 g; Sesame Oil 10 spoon; Salt 1 serving (1/3 tsp); Ground Black Pepper 0.5 g; Sriracha Sauce 10 g

Cook 15 min Difficulty EASY 364 kcal

#high-protein #low-carb

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Ingredients

Main ingredients

Fresh Egg 2 pcs
Frozen Shrimp 1 serving (3-4 pcs)

Seasonings/Sauce

Low-Calorie Tomato Ketchup 10 g
Korean Red Pepper Powder 5 g
Sesame Oil 10 spoon
Salt 1 serving (1/3 tsp)
Ground Black Pepper 0.5 g
Sriracha Sauce 10 g

Nutrition summary

Carbohydrates 7.71 g 9%

Protein 35.06 g 40%

Fat 19.59 g 51%

Serving size 246.5g

Cooking steps

1

Cut tofu and shrimp into bite-sized pieces.
2

Finely chop the onion and bell pepper.
3

Heat olive oil in a pan and sauté the onion and bell pepper.
4

Add the shrimp and cook until done.
5

Add the tofu and lightly stir-fry.
6

Season with salt and pepper.
7

Place the ingredients in a gratin dish and top with cheese.
8

Bake in a 200°C oven for 10 minutes.

Tofu Shrimp Gratin

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