Tofu Shrimp Gratin

Name: Tofu Shrimp Gratin
Total time: 15 min
Yield: 491.5 g
Ingredients: Fresh Egg 110 개; Frozen Shrimp 100 회분(3-4마리); Tofu 250 g; Sriracha Sauce 5 g; Korean Red Pepper Powder 5 인분; Salt 1 회분(1/3작은술); Sesame Oil 10 스푼; Black Pepper 0.5 g; Low Calorie Tomato Ketchup 10 g

Cook 15 min Difficulty EASY 601 kcal

#low carb #high protein #low calorie #keto

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Ingredients

Main ingredients

Fresh Egg 2 개
Frozen Shrimp 1 회분(3-4마리)
Tofu 250 g

Seasonings/Sauce

Sriracha Sauce 5 g
Korean Red Pepper Powder 5 인분
Salt 1 회분(1/3작은술)
Sesame Oil 10 스푼
Black Pepper 0.5 g
Low Calorie Tomato Ketchup 10 g

Nutrition summary

Carbohydrates 16.08 g 11%

Protein 59.11 g 41%

Fat 31.17 g 48%

Serving size 491.5g

Cooking steps

1

Cut the tofu and shrimp into bite-sized pieces.
2

Heat olive oil in a pan and sauté the onion and garlic.
3

Add the shrimp and stir-fry until cooked through.
4

Add the tofu and mix gently.
5

Season with salt and pepper.
6

Transfer the ingredients to an oven-safe dish.
7

Sprinkle mozzarella cheese on top and bake in the oven at 200°C for 10 minutes.

Tofu Shrimp Gratin

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