Chickpea Soy Milk

Name: Chickpea Soy Milk
Total time: 5 min
Yield: 162 ml
Ingredients: Honey 7 spoon; Brazil Nuts (dried) 25 handful; Peanut Butter 30 portion (2 spoons); Chickpeas (boiled) 100 portion (cooked, 1 cup)

Cook 5 min Difficulty EASY 546 kcal

#ChickpeaSoyMilk #SoyMilk #PlantBasedSoyMilk #VeganFood #HighProteinFood #HealthyDrink #BeanFood #Diet #GlutenFree #SuperSimpleRecipe

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Ingredients

Main ingredients

Honey 1 spoon
Brazil Nuts (dried) 1 handful
Peanut Butter 1 portion (2 spoons)
Chickpeas (boiled) 1 portion (cooked, 1 cup)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.03 g 30%

Protein 20.2 g 14%

Fat 34.94 g 56%

Serving size 162ml

Cooking steps

1

Soak the chickpeas thoroughly.
2

Boil the soaked chickpeas and let them cool.
3

Blend the boiled chickpeas with water until smooth.
4

Add soy milk to the chickpea mixture and blend again to combine.
5

Strain the mixture to finish the chickpea soy milk.

Chickpea Soy Milk

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