Chicken Breast Sandwich

Name: Chicken Breast Sandwich
Total time: 30 min
Yield: 267 g
Ingredients: Lettuce (red, raw) 70 g; Bread 70 slice; Grilled chicken breast 110 g; Salt 2 portion (1/3 tsp); Tomato ketchup 15 g

Cook 30 min Difficulty NORMAL 368 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Lettuce (red, raw) 70 g
Bread 2 slice
Grilled chicken breast 110 g

Seasonings/Sauce

Salt 2 portion (1/3 tsp)
Tomato ketchup 15 g

Nutrition summary

Carbohydrates 42.67 g 46%

Protein 40.73 g 44%

Fat 4.45 g 11%

Serving size 267g

Cooking steps

1

Season the chicken breast with salt and pepper.
2

Heat oil in a pan and cook the chicken breast thoroughly.
3

Spread mustard sauce on whole wheat bread.
4

Slice the chicken breast into bite-sized pieces.
5

Place the chicken breast, lettuce, tomato, and cucumber on the bread.
6

Cover with another slice of bread and cut in half.

Chicken Breast Sandwich

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