Ku

Name: Ku
Yield: 214 g
Ingredients: Vanilla Extract 15 serving; Bob's Red Mill Baking Powder 3 g; Salt 1 pinch (1/3 tsp); Almond Breeze Unsweetened 25 ml; Cooking Egg Substitute 80 g; Allulose Powder 20 spoon; Whole Wheat Flour 50 g; NaturalBox Goat Milk Protein 20 g

293 kcal

#Ku #Stir-fried Squid #Seafood Dish #Easy Side Dish #Spicy Recipe #Korean Cuisine #Home-cooked Meal #Side Dish Recipe

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Ingredients

Main ingredients

Vanilla Extract 1 serving
Bob's Red Mill Baking Powder 3 g
Salt 1 pinch (1/3 tsp)
Almond Breeze Unsweetened 25 ml
Cooking Egg Substitute 80 g
Allulose Powder 1 spoon
Whole Wheat Flour 50 g
NaturalBox Goat Milk Protein 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.95 g 64%

Protein 29.26 g 31%

Fat 2.32 g 5%

Serving size 214g

Cooking steps

1

Clean and prepare the squid, then slice it into rings.
2

Julienne the onion and carrot.
3

Add cooking oil to a pan and stir-fry the squid.
4

When the squid is half cooked, add the vegetables and stir-fry together.
5

Season with oyster sauce, soy sauce, and sugar.
6

When all ingredients are cooked, transfer to a serving dish.

Ku

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