Stir-fried Tofu and Egg

Name: Stir-fried Tofu and Egg
Yield: 442.8 g
Ingredients: Fresh Egg 82.5 pcs; Tofu 125 g; Minced Garlic 15 g; Green Onion 100 g; Cheongyang Chili Pepper 45 g; Cooking Wine 7.5 g; Soy Sauce 19 g; Sugar (Brown Sugar) 3.8 g; Oyster Sauce 45 servings (2 spoons)

373 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Fresh Egg 1.5 pcs
Tofu 125 g

Seasonings/Sauce

Minced Garlic 15 g
Green Onion 100 g
Cheongyang Chili Pepper 45 g
Cooking Wine 7.5 g
Soy Sauce 19 g
Sugar (Brown Sugar) 3.8 g
Oyster Sauce 45 servings (2 spoons)

Nutrition summary

Carbohydrates 36.82 g 39%

Protein 28.54 g 30%

Fat 13.23 g 31%

Serving size 442.8g

Cooking steps

1

Finely chop the tofu and green onion.
2

Beat the eggs and set aside.
3

Heat cooking oil in a pan and stir-fry the green onion to bring out its aroma.
4

Add the tofu and stir-fry until the moisture evaporates.
5

Pour in the beaten eggs and cook until set.
6

Season with salt and pepper.

Stir-fried Tofu and Egg

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